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Thyriod weight gain

2017-09-05 12:58:37
I have thyriod. I gained weight 15 kg and now Iam 75 kg. Please let me know how to reduce weight and become slim
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-25 14:43:55

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Hi in thyroid your metabolism drops down so concentrate on food and activity with help your improve your metabolism.
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Can reach out to me for proper diet and routein for same.
Health Tips
Consider the Improving your protein intake for improving metabolism. Workout is another best way to boost metabolism. Avoid long gaps between meals.

Answered2017-09-05 15:08:50

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