Hlo sir, aap jo symptom bta rahe ho – khana khane ke baad halka sa vomit aa jana – ye acid reflux (GERD), gastritis ya indigestion ki wajah se ho sakta hai.
👉 Aapke liye advice:
Khana chhota-chhota aur frequent portions me lo, overeating avoid karo.
Khane ke turant baad letna/sona mat, kam se kam 2–3 ghante baad hi soyein.
Spicy, oily, fried food, coffee, tea aur cold drinks kam karein.
Raat ko late dinner avoid karein.
Doctor ki salah se simple antacid syrup/tablet le sakte ho.
Agar weight zyada hai to thoda reduce karna faydemand rahega.
⚠️ Agar vomiting zyada ho, khoon aa jaye, weight loss ya black stool ho to turant gastroenterologist se consult karein.
Thanku 😊I hope this helps u.
Answered2025-08-24 05:38:10
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