You know the answer as you are familiar with the word acid reflux Eat properly, regularly,drink warm water frequently to wash away collected acid in stomach. Food and bile juices and acid remain along with food for 4 hours minimum Reflux occurs if food to be digested along with acid comes up through a one way valve that is meant to move the food forward only and not backwards Gargle with saline water to soothe throat Drink lemon juice plus honey to boost immunity get vitamin C and to moisten the throat. If not a diabetic, this simple drink helps to keep your gastritis and reflux under control Less spices and only foods and more of fresh seasonal vegetables and fruits