Hello there... ,looks like you have developed Pharyngitis.... Rest. Get plenty of sleep and rest your voice.... Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration.... Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey .... Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out....