Download FREE Practo app
Get ₹200 HealthCash
Thoraco lumbar sprain
I am suffering from thoraco lumbar sprain from almost an year now ..i asked some questions here can i do skipping that is jump ropes many said that wait for 6 weeks it will cure but i am suffering from this almost from an year. Can i do skipping? I am not going to visit a doctor unless the situation of the virus gets to normal
Hello,
You mentioned history of supposedly thoraco-lumbar strain. We have seen many patients with similar problem and treated them successfully.
The symptoms which you have vaguely mentioned here are suggestive of onset of thoraco-lumbar strain, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment.
Some helpful tips -
1. Improve posture. Sit erect. Do not bend forwards while working
2. Avoid lifting heavy weights.
3. Do back stretching and strengthening exercises
4. Hot fomentation for back.
5. You will require a thorough prescription of medication which is specific for your pain and for that it is advisable to take appointment for online consultation on Practo.
Skipping ropes should be avoided as a wrong move can cause more pain and problem with thoraco-lumbar strain.
I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem.
https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Your Orthopedic doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for back.
Answered
2/2 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Seems like u r SUFFERING from muscle spasms and fatigue pain
Due to lockdown may be u should avoid doing exaggeration or avoid high intensity exercises like skipping
U can gradually start after 1 week rest
Next Steps
hot fomentation
start tab mobizox twice a day for 5 days
use analgesic spray locally
Health Tips
rest
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
ANY XRAY OR MRI AVAILABLE
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.