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Things to do after leg cast removal

2018-05-24 04:16:07
After leg cast removal which was casted because of ankle sprain, what are the precautions and exercises and procedures should i follow to recover faster? Also tell me how much should i walk or run on daily basis? and should i put my leg into cold water or hot water daily???
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You can do ankle, knee and calf exercises. Hot water compression thrice daily for 2 to 3 weeks. Tab tendocare and enzomac will help to overcome muscle stiffness and swelling. Start walking after 3-4 days of exercises. Running after 2-3 weeks when you are comfortable.

Answered2018-05-24 07:01:23

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