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Thigh Muscle got pulled
Hi, while exercising, my thigh Muscle got pulled a week ago and since then it has not been recovered yet. I tried applying ice and pain reliever cream with crepe bandage but it hasn't helped yet. I am able to walk but can't stretch. Please suggest.
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this is not only treated by only external application like ice & pain reliever. take with this internal medicine within few days u got nothing happen in ur leg.
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Apply ghee first, then give cold cloth pad continues ..not ice , ice water directly...
Seems that internal injury is still in inflammatory stage.. have half glass warm milk added with 2tsp unsalted butter just before food 2 times a day.. for 2 days.. if not reduced in 3 hrs. After ghee and cold cloth pad then need to consult directly
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