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There is swelling on my ankel.
I am a Hotelier and doing daily shift of 10-12 hrs and 8-9 hrs standing work. Now I can see there is swelling across my ankle and feet. Please suggest what to do and also there is sevier pain under then feet and feeling vibrations in my feet.
Answers (3)
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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You have to give relief and rest to your body.
Try taking breaks
Wear compression stalking.
Do ankle and foot Exercises.
Dip your foot in ice water bath.
Health Tips
excessive standing can cause peripheral pooling of blood and or varicosities.
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Check your vitamin B12 - that can cause burning and vibration feeling in feet. Take some rest in between. Do ankle exercises to pump calf muscles. Wear some tight socks.
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