Your symptoms of burning in the stomach, nausea, and stomach pain are most commonly related to gastritis or acid reflux, which can happen during prolonged fasting such as during Ramadan. When the stomach remains empty for long hours, acid continues to be produced, and this can irritate the stomach lining, leading to burning sensation, nausea, and sometimes a feeling of vomiting. The stress or panic attack you experienced before Ramadan may also contribute, because anxiety can increase stomach acid and make the stomach more sensitive.
Next Steps
At this stage, the condition usually improves with short-term treatment and dietary care. You may take Pantoprazole 40 mg once daily in the morning before food for 10–14 days to reduce stomach acid. For nausea and vomiting sensation, Domperidone 10 mg before meals if needed can help. If there is gas or heaviness, a digestive enzyme or antacid syrup after meals may provide relief.
During Ramadan, try to avoid very spicy, oily, fried, or acidic foods at iftar and suhoor, as these can worsen acidity. Break the fast with light foods such as dates and water, and avoid overeating immediately after fasting. Drink adequate water during non-fasting hours and include simple foods like rice, oats, bananas, curd, and soups which are gentler on the stomach. Caffeine, carbonated drinks, and late heavy meals should be minimized.
Health Tips
If the pain becomes severe, if you develop persistent vomiting, black stools, or if symptoms continue beyond 1–2 weeks despite medication, then a medical evaluation may be required to rule out gastritis, peptic ulcer disease, or severe reflux.