The sacrum is what feel is hurting

2017-11-18 13:06:00
I have been facing backache from many years I don’t know what exactly is paining As per my research I think it’s the sacrum in my back bones which is almost near the pelvic bone on left If I sit for long it’s painful plus the backache in winters troubles me a lot. I exactly don’t know the terminology for the body part but it’s the end of my spinal cord probably in the left side of my body . Plus I am overweight too but when I had a controlled weight during that time also I faced this pain
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Answers (2)

U r having tightness of hamstring muscle perform that muscle strech for atleast twice in a day and repeat it atleast for a month your problem will be solved soon search the internet for the referrence Get well soon
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Hamstring muscle streching
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Avoid cross leg sitting and sqauating

Answered2017-11-19 17:00:43

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Take vitaminD supplements
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uprise d360k for four days

Answered2017-11-19 16:52:25

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