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Tension, suffocation
Getting nerveous and tensed over small things, feeling scared as if something is wrong or will go wrong, feeling as if not able to control things specially at work, feeling like good for nothing, feeling over pressured at work , feeling as if can't handle stuff anymore .... Which I am experienced on even, not able to speak strong or say no
Todays life handle mental stress is the biggest problem.U have to consult a psychologist or come in direct consultation for proper treatment.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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