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Tension in back

2018-04-04 16:43:07
But tense muscles in upper neck and back can make it feel like its hard to breathe
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-04-05 03:51:59

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