I have been having tension headache for over a year,I usually overthink it's a habit other than that I've been able to manage my headache,but sometimes the pain is severe sometimes its not painful.I went to doctor he prescribed medicines he was not at all helpful.I didn't want to be dependent on medicines anyway. I hope this headache doesn't develop to become a migraine I'm scared. I've nkt able to deal with anything because of this I have very low confidence