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Tender knee. No stairs please!

2018-01-29 18:45:32
My knee has recently become very uncooperative when climbing up and down stairs such that I have to favour it and walk with a most unnatural gait. How can I repair It?
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Answers (3)

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Sports Taping- stretch the tape from both ends and apply on the affected area

Answered2018-01-30 04:09:36

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Get your knee evaluated with MRI and x-rays..

Answered2018-01-30 01:56:34

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see an orthopaedic surgeon. very difficult to advice on information provided but sounds like knee has a problem

Answered2018-01-30 01:43:12

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