visit dentist for the cause of pain and sensitivity, firstly the reason must be identified of the sensitivity problem and then only any medicines or pastes can be given
Sorry to hear you're in pain. hot and cold sensations in your teeth can be indicative of pulp involvement in your teeth. please visit your dentist for further investigations before it becomes more painful.
I regularly brush my teeth since childhood, I don't eat chocolates or any such junks, even though my teet
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