When ever you notice any deposits or any discoloration on your tooth always advised to visit your near by Dentist first. Please don’t rely on youtube videos or any other media techniques! It can be removed only by Scaling.just go and ask for tooth cleaning. Also ask your dentist to show a proper Brushing technique.

First of all its necessary to know about any habits. Pan , Gutkha, smoking ,tea or coffe etc. If you have any one of the followings staining to the teeth is quite natural in general. So you have to stop or decrease the frequency of your habits. Secondly your Diet quality.Fast foods , junk foods, beverages, sticky food material also may stain your teeth. Because they enhance the chance of formation of palque.

It's very important to learn proper brushing technique. Most people brush in horizontal way and end up having plaque and calculus. Visit your nearest dentist for a round of professional scaling and polishing.

Hie...if ur teeth is filled with plaque then go for a scaling and polishing ....afterwards change your dietary habits..avoid junk and sticky food ..avoid sweeteners...do brushing twice a day..do warm saline rinses daily

Hi, Thank you for the query. This is THE most common thing among all patients. Plaque is accumulation of food debris which later hardens to become calculus. However, this is also very easy to clean and on following instructions you can maintain this yourself. Yes, habit cessation is important if this is contributing to plaque and staining maybe. Starts with a consult with the dentist on Oral Hygeine maintenance. Alternatively you can visit Oraliah Dental Clinics, Sahakar Nagar, for a deep cleaning appointment. Thanks