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Tailbone pain
With x ray my doctor confirmed that I have got coccydynia. What precautions should I take regarding physical activity and diet? Is it really get cured within 2 weeks.
Coccydynia is not diagnosed on x-ray. It is a clinical diagnosis.
Try:
1. Sitz bath ( A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days.
2. Medications like Enzomac, Tendocare and Ceftum will help.
3. Sit on a soft pillow or coccydynia pillow.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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