Being a student, it is necessity to sit for a longer time. You can change either your posture or sitting arrangement for the better outcome.
Thanks
Dr. Robins Kumar
Next Steps
There is silicone gel cushion sheet in the market which can help you in longer sitting.
Do general stretching exercise after every 1 hour of sitting.
Health Tips
- drink lot of water
- do regular exercise and meditation
- Do not take any stress while reading
- Take healthy diet