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Tailbone Pain
I am experiencing tailbone pain and little swelling since a week. The pain is spreading to the nearby buttock region as well and the region seems stiff. I have tried applying heat to the region. I can't recall any accidental falls onto my tailbone. I am experiencing pain while sitting and while changing position from sitting to standing. Any activity that involves moving the muscles of that area is leading to pain.
Answers (2)
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--sit in such a way that the tail bone does not touch the seat on which you are sitting.
-- sitting on air rings for long may make your pain worse.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do perineal exercises and for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho.)
DMC no.3624
Thanks.
Answered
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This may happen due to local inflammation around the tail bone, a condition called Coccydynia.
Next Steps
You can continue with hot fomentation or Sitz bath(sitting in tub with warm water and salt in it), take analgesic tablet, use a Ring Cushion while sitting at any place so that no direct pressure is applied over the bone.
Health Tips
Avoid sitting on hard surface.
Answered
1/1 people found this helpful
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