Take a Rhumasyl oil for gental massage on pain areas for now.
Siting on only coution sheets like scooter tube or sponging bags.
Avoid jerky movements and forward bending.
, long sitting, trevlling, etc.
Please get an x-ray done of lumber spine first.
Send me your reports and films also. For further information
Next Steps
Hot water formantation at back with in a tub bath.
Thank you
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