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SYREGNTHEN in lumber of spine exercisr

2018-01-25 10:06:06
LUMBOR disk bulges. PL guide me to strengthen spine lumbe. WHat aTre the exercise i will do
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-01-26 04:17:41

YESNO

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Visit the nearest Physiotherapist for correction of your Lumber disk. Exercise can be suggested on after the proper diagnosis of directions,size of buldges DrNeetu Rathi MPT Neuro

Answered2018-01-25 16:11:28

YESNO

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