Healthy morning,
Here are some foods to include in your diet to promote strong bones and prevent orthopaedic conditions
Calcium rich dairy
Green leafy vegetables
Fatty fish and fish oil
Nuts and seeds
Lean protein
Fruits and berries
Eggs
Whole grain
Herbs and spices like turmeric and ginger
Olive oil
Bone broth
Dark chocolate
Limit pasta, rice , white bread
Salt to minimise
Avoid processed foods