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Symptoms of severe restlessness
I am suffering from severe restlessness ,some times suicidal thoughts comes to mind and for last 2 days I am loosing my voice( unable to speak any thing) for 5-10 mins, and after some time my voice is back and this symptom is occurring after regular interval for last 2days
Is this symptoms is also due to severe restlessness ?
Pls help
Hi,
These are common symptoms of untreated stress or suppressed emotions. If these symptoms prolong, then you may go in for depression.
You need to consult a qualified mental health professional for suicidal thoughts at the earliest.
Next Steps
Consult me or any psychiatrist at the earliest
Health Tips
Tips to overcome stress and anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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