Please Take Sy Eva Q or duphalac 20 ml in 200 ml water at night Tab pilex by Himalaya 2 2 Cap sunarin by phyto pharma 2 2 Apply Practosedyl cream locally Twice a day All for 6 weeks Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days Reconsult after 6 weeks