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Sweaty Palms and headache
I suffered from regular anxiety and headaches. I also have sweaty palms and feet. I was prescribed certain medicines by a doctor which really helped me but I stopped taking them because I was feeling better and out of negligence. Now, nearly 6 months after stopping, the symptoms have returned but as a relief they are not that severe and I am able to manage them but I want to get rid of this for ever now. Should I go to the same doctor?
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi Sir
Thanks for seeking help here.
Anxiety is well managed by medication, yoga , exercise, JPMR, & CBT.
If Ur not comfortable with Medication, I suggest you to start regular yoga n therapy. Learn JPMR from YouTube.
Yes you can consult with Ur doctor.
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