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Survical issue

2017-11-03 21:47:58
I have been regularly suffering from pain in my back neck area and shoulders. I am a working girl, due to this I have to sit on a chair for 8-9 hours daily... Kindly suggest what to do as it is a very severe pain....
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Avoid computer work. Posture corrections must. Physiotherapy treatment for few days

Answered2017-11-08 04:07:56

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Hi Do hot formentation with wet towels  and do some neck stretching exercise of the neck.  Do it for 3 to 4 days. If it is not  improving then cunsult physiotherapists near abt you.

Answered2017-11-04 11:06:44

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U need to get checked urslef with chiropractor he can help u out whether their iz any misalignment or not .in case he would fix it up.
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painflame physiotherapy chiropractic can help you out in gurgaon

Answered2017-11-04 10:34:51

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Stretching exercises for your back and walking in early morning

Answered2017-11-04 10:32:33

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