Hello, it would be difficult to say to which protien to take because it depends on your height, weight, your lifestyle and physical activity. Since you don't have Dietician there you can consult online for detailed tailor made diet chart for you.
Next Steps
if you wish you cab contact me in personal
Health Tips
Till you consult a professional you can follow low fat and moderate protien which you can get from your milk and milk products and dal, sprouts and non veg.