Hi If you have not taken vitamin D supplement from long time than definitely it would be low again. You can take tayo 60 k again for 2 months Once in week. But better check blood parameters to check about dosage. Need more information about your lifestyle and eating pattern to help you better.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hi For supplementation it’s always better to check current blood reports Based on deficiency we can guide you for dosages Sunlight is best source or else fortified food sources are also available in market

Hello, Sunlight exposure is the best source. However, it is always better to get vitamin d3 checked as it is fat soluble and high levels might cause, toxicity. Consult me online for the detailed diet

Hi! Vitamin D supplements are available as OTC medication, but the dosage depends on your current vitamin D levels. Please do a blood test to check your current levels , and only then you can take supplements with a valid prescription. Include milk, ghee, nuts, flax seeds and eggs as a good source of vitamin D, try to get 10 minutes in the sun- preferably before 11 am in the morning.

U have to take foods fortified with vit D . Codliver,almond oil sunflower oil can all be available as fortified with vit D3.. Exposure to early sunlight.is the best source for vit D. Supportive foods as nuts ,are good. Ksheerabala101 cap two twice a day is good supplement.