Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For increasing u can add immunity boost drink in ur diet ,add clove,basil ,cinnamon infused water ,seeds smoothies ,for increasing immunity contact me for coustamized diet plan through practo u will get good result definitely .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings for the day!! Concentrate on zinc, protein, iron, selenium, magnesium rich foods for immunity. Generally eggs, pulses, legumes, nuts, fruits and vegetables contain all micronutrients that will help improve your immunity. Immunity doesn't develop overnight, we need to stick to healthy lifestyle to see improvement Thank you