Yes eat plenty of vegetables,fruits,greengram sprouts everyday.
Do exercise,yoga,play sports,for an hour atleast everyday.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Papaya,banana,gauva drydates,currants,figs,raisins,walnuts,almonds,ghee, in ur everyday life will keep u healthy.
Answered2020-11-28 12:06:25
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