Hello dear, welcome to Practo,no need to worry, Take 1 tab twice a day in empty stomach,Also U can take Saraswatarist 4 tsf bid with equal amount of water after meals
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA,LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds etc