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Suicidal thoughts
I have been having regular anxiety attacks and daily suicidal thoughts. I haven't attempted to do anything yet. I have a lot of trust issues and I don't know how to completely open up about my feelings. It's difficult to sleep or wake up. I mostly stay in bed. Sometimes i eat too much or nothing at all. My chest hurts almost all the time. I have a headache all the time. I have a lot of body image and self-esteem issues. I wish to have a normal life but i am always physically and mentally drained to do so.
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Hey
Glad u reached out. I understand ur struggling here ... struggling to survive each day. Clearly u don’t have a loving / understanding and trustworthy environment. We form helpful / unhelpful belief patterns in our lives based on our life experiences and how we have perceive them. So it would help to know what was ur life like earlier on and ur current life situation.
Next Steps
Pls connect over a session. Meanwhile incorporate some deep breathing exercises before bed time and other times in the day to manage ur anxiety. Tc
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It looks like that there are a lot of confusions and lack clarity..
I suggest you to consult a psychological Counselor for to get some clarity and understanding about yourself and about your future life..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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