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Derpession and anxiety ke lie kon sa treatment best h. Or or exercise bhi bta de. Or kya ky krna chaiye
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You will get homeopathic help. I assure you that I will completely cure you . Treatment of its root ..! Treatment will be according to the symptoms ..! Contact immediately
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take-up chocolate,Banana,
mediation.. Yoga
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Hi! First to find out ,if depression is acute or chronic, and symptoms .Now a day lot’s of good medicine
available to treat. Anxiety is part of depression.
You may start medicine first, learn meditation, and try to reduce the medicine, but never do hurry to stop medicine, never discuss your illness with any one
except Doctor
Next Steps
Consult doctor
Health Tips
Do not wait and think, start the treatment
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your stress with herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine.
Thanks
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Ayurvediy treatment le diet and lifestyle correction kare.
Natural remedies le.
Medicated ghee bhi istemal kare
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take online consultation directly
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/How-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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1/1 people found this helpful
Hello dear! Best procedure to get rid of depression and anxiety is herbal (Ayurvedic) treatment, because allopathic medication is even effective but cause Many side effects, God created U for a specific mission so comple your Goal in joyful mood, GOD gives us what is good, not what we want ,Live in present forget past and future.Take Brahmrasayana 1 tsf bid, Tab Ashvagandha 1 bid with milk,All the best, God help you, Dr.Shiv Kumar Sharma ,Trained Psychiatrist from G B PANT HOSPITAL New Delhi ,VIMHANS through IMA GOVT OF INDIA ,GOVT OF RAJ DEPARTMENT OF AYURVEDA
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Health Tips
Do yogasana, pranayam meditation Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti Surya Namaskar, Join any spiritual program i e Art of living types programs nearby available or U can meditate at home, take walnuts pistachio almonds Draksha anjeer Sprouted seeds Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc
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