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Suggestion on back issue
I am suffering from spondylothesis, I have recently received my MRI. I am looking to get cured without surgery.
Issues that I face-
Pain if I walk for sometime
Discomfort while standing up after sitting for a while
Please advise
This can be treated without surgery by a pain management specialist. Various treatment options are available which include injections and nerve blocks.
Next Steps
Visit a Pain management clinic
Health Tips
Keep a watch for sensory loss, muscle weakness and bowel bladder alteration
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Your problem can be resolved with proper treatment. First you find the specialist in physiotherapy and acupuncture, both combined can create miracles.
Next Steps
Health Tips
make somebody to give hot water fermentation for nearly 30 minutes on the back muscles twice a day. it will give good relief.
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