Oral sunscreen polypodium leucotomos is very helpful. Take it once daily. Else take tab Sky fizz 2000mg daily in water. Use a sunscreen with min 50 SPF..If oily skin Acne UV gel is good. For dry skin, Z block is excellent..
Next Steps
have a nice time at Goa..
Health Tips
Immediately after coming out of water, wash skin immediately with soap and put moisturiser. don't let the salt water dry on the skin.