We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

Dear Practo user Kindly connect with me directly for personalized consultation and suggestions . You can visit my Instagram page or you can connect me through Practo profile https://instagram.com/rm.nutrition4all Regards Remya

Plz consult online for your detailed personalised diet chart

Hi I am not the right person to  prescribe you supplement and I also recommend you to take food as your first medicine so below I am mentioning few Vitamin C rich foods and Omega-3 rich foods which you can include in your diet. Few Vitamin C rich foods are follow 1. citrus fruits, such as limes, oranges and lemons. 2. tomatoes and tomato juice. 3. potatoes. 4. green and red peppers. 5. kiwifruit, strawberries and cantaloupes. 6. green leafy vegetables such as broccoli. 7. fortified cereals. Omega 3 rich foods are as follow 1. Salmon. 2. Flaxseeds. 3. Walnuts. ... 4. Soybeans. ... 5. Chia seeds. ... 6. Eggs. ... 7. Mustard seeds. ... 8. Spinach. Vitamin C is the micronutrient means required in very small quantity so try to cover eat by the food itself. If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @DietitianVidhi