Your BMI is 23.7 kg/m² (normal range). To check the blood
sugar spike, measure your sugar 1-2 hours after starting the meal; the peak commonly occurs around 1 hour.
Next Steps
If you have concerns about
diabetes or fluctuating sugars, consult me for further evaluation and to know more.
Health Tips
Always check at the same post-meal timing and maintain a
sugar log for accurate comparison.