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Suffering from knee pain
Getting pain in both the knees. hv tried different arthopedic surgeon. I m asked to reduce the weight.
Yes weight is a major factor for early degeneration of knee cartilage,which is causing pain in your knees. It is age related cartilage degeneration but comes earlier due to increased weight also. Better get x ray done and start medicine for relief
Next Steps
rest, medicine,physiotherapy ,knee brace,hit fomentation
will reduce your knee pain
hot fomentation
Health Tips
avoid sitting on floor,cross leg sitting,sqatting,climbing stairs and use commode toilet.
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You can also try pro and hyaluronic acid interarticular injections...You will eventually need Total knee replacement which has wonderful results . Surgery will cost around 4 lacks..so get a good health insurance
Next Steps
don't use Indian toilet... Dont sit cross-legged
Health Tips
drink lots of water n eat fruits n veges
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