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Suffering from insomnia
My friend suffers from no sleep at all even though he's tired at the end of the day. But sleeps a lot in the daytime, which affects his grades in college. I request you to guide me though any medication he can take to have a soundful sleep and get good grades.
Please
Do meditation regularly before going to sleep
Put some cow ghee drops in both nostrils at night regularly
Take
Tab tagara by Himalaya
1 Twice a day for 3 months to regularise your sleep cycle naturally
Tab macfresh
1 at nt for few weeks
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