Dear I would like to see you take your detail history and examine you.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

If you got leg pain with back pain . You can try physio if not improving then go for nerve root block

Considering your age, your symptoms can be managed with physiotherapy treatment in the form of: - Electromodalities for pain relief - Neurodynamic stretches to relax the nerve if it is strained - Postural correction - Strengthening of spine muscles Often the spine symptoms tend to get aggravated due to prolonged duration sitting position. Maintain proper posture, takes breaks every few hours during work.