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Suffering Disc Herniation..

2018-04-04 12:43:25
Sir I am Sajib Khan from Murshidabad , from last year I m suffering Disc Herniation at L4 - L5 lavels causing thecal and Milt bilateral neural compression.. For this I face many problem in my daily life . And many other fields. Sir please give me solution for recover.. Thank You
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Answers (4)

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Dear I would like to see you take your detail history and examine you.
Next Steps
Meet spine specialist and physiotherapy.
Health Tips
For preventing futher worsening I will advice you to improve posture, posture training, low back strengthening excercises, core strengthening excercises, avoid weight lifting, forward bending, and sitting for longer hours

Answered2018-04-04 19:17:43

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-04 15:16:06

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Considering your age, your symptoms can be managed with physiotherapy treatment in the form of: - Electromodalities for pain relief - Neurodynamic stretches to relax the nerve if it is strained - Postural correction - Strengthening of spine muscles Often the spine symptoms tend to get aggravated due to prolonged duration sitting position. Maintain proper posture, takes breaks every few hours during work.
Health Tips
If you have a desk job, read the below article to prevent strain during work: https://www.practo.com/healthfeed/workplace-ergonomics-to-prevent-back-pain-24396/post

Answered2018-04-05 03:14:03

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If you got leg pain with back pain . You can try physio if not improving then go for nerve root block

Answered2018-04-04 14:17:10

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