I have been doing some body weight exercise fixed on arms. For two days, there has been sudden pull in my left elbow. It doesn't have any pain or muscle strain at the time, just a painful tic-type sensation while moving arm or at certain angles a constant pull. What should I do?
Visit nearest physiotherapy centre for proper assessment, cant tell exactly what happened.
Advice you to take rest, do not put pressure, apply icepack if pain is increasing.
It is hard to pinpoint the issue.
Outer elbow pain: Tennis
Inner elbow: golfers
Other issues like muscle tear etc.
It needs to be assessed.
Please visit a physiotherapist for full assessment and treatment
I started exercising yesterday and ever since when i try doing push ups there is a striking pain in my ri
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