Hello, avoid spicy fried greasy junk food or food from outside. Plenty of liquids like coconut water butter milk fresh curd. If congestion is also with this so u need nimupani in luckwarm water. Adv X RAY CHEST PA VIEW DIGITAL when you have problem. Consult a general physician MD,till than,light dietlike chapati rice green vegtables,dal, curd according to seasons.  If u change diet problem reduccedto nil. For pain tab hifanac mrone after food as per requirement. cap ocid d before breakfast till u take that tab, specially light diet is recommended. Ok.