Consult psychotherapist

Hello What you’re going through with these episodes of intense rage isn’t just about having a “short temper”—it’s often a sign that your emotional system has been under pressure for a long time. When something triggers you, it’s like your body goes into overdrive—your heart races, your chest tightens, and your brain says, “explode now.” That’s not your fault. It’s a protective response that got wired in, likely from times when you felt helpless, unheard, or pushed too far. And when you finally let it out, it comes in a way that even you don’t fully recognize. The fact that yoga and healthy routines helped even a bit shows that your body wants to heal—it just needs more tools and consistent emotional release. When you feel that screaming frenzy coming, the goal isn’t to suppress it, but to interrupt it. Step away, shake out your hands, splash your face with cold water, or even scream into a pillow if you must—anything that gives the rage a safe outlet before it causes damage. Later, when things settle, journal it out: what exactly triggered me? what did I need that moment? Over time, you’ll spot patterns—and healing begins from there. You’re not an angry person. You’re a person who’s been holding in too much for too long. You just need a space where your emotions can breathe without judgment. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi

Hi, Experiencing extreme rage episodes, triggered by seemingly minor events, requires professional help. While yoga and healthy lifestyle choices are beneficial, they may not be sufficient to manage this complex emotional response. A therapist specialising in anger management can provide tools and techniques to identify triggers, understand the underlying causes of the rage, and develop coping mechanisms to control impulses like screaming. They can help you develop strategies for self-regulation, relaxation techniques, and problem-solving skills to effectively manage these episodes.

Hi, Consult a psychologist for professional help

Emotional regulation to be focused as part of CBT

Check for triggers and observe consistency. After that visit a psychologist after that.

Hi am very sorry that you are going through these issues. Since you mentioned it’s uncontrollable anger outburst I think we need to go to root cause of these emotions. I would recommend to check with a clinical psychologist. Or you can approach us at VMedica for online sessions.

Connect with psychologist to discuss in detail

It takes courage to recognise and speak about intense emotional episodes like uncontrollable anger. The fact that you’ve already noticed patterns and found some relief through yoga and a healthier lifestyle shows your awareness and willingness to manage it. However, since the episodes persist, seeking additional support is a wise next step.

It seems to be an anger management issue. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively if required. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hi, I appreciate that you reached out with your concern. As you have explained that you are suffering from extreme rage, it could be some unresolved emotional issues, so I recommend you to consult therapist and also consider psychometric tests to find about the cause of extreme rage. Consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you. Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.

I appreciate you efforts and the willingness to seek a professional support..

It's great that you've already made strides by incorporating yoga and focusing on your health. Managing anger, especially when it arises uncontrollably, is definitely something that requires patience and understanding of the emotional triggers. Let me guide you with a few techniques that might help you further manage and control these intense feelings: When you feel that "frenzy" building up, it might help to first acknowledge that anger is often a symptom of deeper emotions, like frustration, hurt, or fear. Sometimes, it’s not just about the immediate trigger, but what it symbolizes for you emotionally. Being able to pinpoint this can help address the root cause rather than just the anger itself.