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Sudden backpain while bent forward

2017-06-28 06:39:51
Past 2 dyas i am experiencing lower back pain. Unable to stand up freely from bed and when sitting on a chair.Can walk with small steps only and unable to take normal walk, feeling pain when trying to take normal step walk.When I sit in chair, Cannot standup normally and feeling suddenpain, like sudden catchup.
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Answers (1)

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Normally such pain is seen due to some unusual movements done like carrying too much of weight or  prolonged sitting position. Your back seems to have gone into muscle spasm.
Next Steps
Take a muscle relaxant prescribed by your family physician. Apply ice pack on you lower back. Start slowly with back extension and core muscles activation as the pain subsides.
Health Tips
Avoid forward bending postures like prolonged sitting or lying down with legs bent. Avoid hot packs.

Answered2017-06-28 08:15:40

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