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Sudden back pain
I have got back pain suddenly. It is extremely painful. It subsided after taking pills but has not gone completely.
Please suggest.
Answers (2)
Its not clear from your description that how long you are suffering/is it from injury etc. However you may take moist heat over the area for 10 min. Give your back rest .continue for 3days.
Next Steps
if no satisfactory result go for IFT/UST for 7days at your nearest physio clinic.
Health Tips
avoid forward bending...
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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