Avoid having meals late night or mid-night snacks (if you are used to ). Take light snacks every 2 hourly during daytime. Drink plenty of water.
Keep a check on any recent changes in weight.
Next Steps
Follow healthy dietary habits.
Hydrate yourself everytime you feel anxious.
Take ample of sleep at night
Tab. Cyra D- 1BD for 3 days will serve the purpose.
Health Tips
Try to sleep in left lateral position.
Consume resins.