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Student with a low level of activity

2017-09-30 20:57:18
Hey, I am a law student preparing for competitive exams, I have a low level of activity specially after my accident 2 years back when i had be get a Spinal fixation surgery (with rods and pedicle screws). After which i became very slow. Now i am preparing for competitive exams and i need to get to an active lifestyle please help me i also need to reduce around 10 kgs of weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-01 07:36:54

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