Hi,
Looks like you are going through lot of stress.
Stress and unexpressed emotions can cause such symptoms and behaviour.
Stress is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us.
Stress can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability , sleep disturbances, disturbances in relationships, anxiety, self harm low interest in everything, low motivation, loneliness etc
No human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality.
Don't stay like this for longer duration, it can lead to psychological disturbances. Take help of a mental health professional at the earliest.
Next Steps
Consult mental health professional for help and guidance
Health Tips
Tips to overcome Stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐