I suggest you try gentle hot fomication with medium heat cloth dipped hot water over the Temporomandibular joint. Please avoid chewing hard items. Do you grind teeth in sleep (Bruxism?) ? cause a dental guard to prevent grinding of teeth in sleep can help you...
Next Steps
Consult a ENT or Dentist
Health Tips
Avoid alcohol before sleeping. Avoid chewing hard foods like Sugarcane
Answered2021-05-08 13:59:57
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