1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Stress followed by procrastination.

Stress followed by procrastination

2018-03-29 17:54:35
It's been 4 days I am not able to do effective revision for my fast approaching exams because of tension and nervousness. What should I do to make myself calm and focus on studies rather than procrastinating things
39 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Dear concerned you may be having performance anxiety or anticipatory anxiety Many of the students go through this  phase before exams. You may try some relaxation techniques to calm down and manage stress. If you could not handle then see a clinical psychologist for the needful.

Answered2018-03-30 03:24:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Approaching to exams is normal thing nothing to get worried or tensed.U need to boost up your self confidence to face exams and need to be clear about your output in exams keep your mind relaxed it's all about your mind set.

Answered2018-03-29 18:06:54

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Overcoming Procrastination

Dr.Mohit Shah

"The habit of always putting off an experience until you can afford it, or until the time is right, or until you know ho ... Read more

7 Simple Tips to Relieve Stress Immediately!

Dr.Sheetal Mehta

Take advantage of your stress by managing it in these 7 simple ways!1. Schedule your procrastination:You know you’re goi ... Read more

Release Stress By Talking it out!

Mr.Suryakumar R.

The word Stress is one of the most popularly used terms by people all over the world. In fact nowadays it has become fas ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Procrastination

216 Views
I procrastinate a lot and it is decreasing my productivity and especially now when i have a startup to ru ...Read More

Procrastination

118 Views
How can i overcome procrastination? No matter how many motivational videos i watch or articles i read. Th ...Read More

Stress followed by temporomandibular pai

72 Views
Kindly suggest medications for relieving from stress followed by temporomandibular joint pain. Its been a ...Read More

Stress followed by procrastination

32 Views
I am feeling stressed and not able to concentrate for my fast approaching exams though I have studied eve ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.