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Stress followed by procrastination

2018-03-29 17:54:35
It's been 4 days I am not able to do effective revision for my fast approaching exams because of tension and nervousness. What should I do to make myself calm and focus on studies rather than procrastinating things
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Answers (2)

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Dear concerned you may be having performance anxiety or anticipatory anxiety Many of the students go through this  phase before exams. You may try some relaxation techniques to calm down and manage stress. If you could not handle then see a clinical psychologist for the needful.

Answered2018-03-30 03:24:45

YESNO

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Approaching to exams is normal thing nothing to get worried or tensed.U need to boost up your self confidence to face exams and need to be clear about your output in exams keep your mind relaxed it's all about your mind set.

Answered2018-03-29 18:06:54

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